:root{--bg:#f4f3ee;--ink:#202b26;--muted:#737b73;--line:#dce0d7;--green:#315746;--lime:#dceab1;--white:#fffefa}*{box-sizing:border-box}body{margin:0;background:var(--bg);font:14px system-ui,-apple-system,sans-serif;color:var(--ink)}button,input,select,textarea{font:inherit}button,a{ -webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0;border-radius:8px;padding:12px 17px;background:var(--green);color:white;font-weight:600}button:hover{filter:brightness(.95)}button:focus-visible,a:focus-visible{outline:3px solid #9cb85a;outline-offset:3px}.secondary{background:#e9ede3;color:var(--ink)}aside{position:fixed;inset:0 auto 0 0;width:245px;background:#17211c;color:#e2e7dd;padding:34px 23px;display:flex;flex-direction:column}.brand{font-size:13px;letter-spacing:1px;text-decoration:none;color:white;font-weight:650}.brand:first-letter{font-size:32px}.brand span{color:#a4bf7a}.athlete{padding:42px 10px 30px}.avatar{background:#dceab1;color:#26362b;width:49px;height:49px;border-radius:50%;display:grid;place-items:center;font-size:17px;margin-bottom:15px}.athlete b{display:block;font-size:18px}.athlete small{display:block;font-size:9px;letter-spacing:1.2px;color:#9ca99e;margin-top:8px}nav{display:grid;gap:8px}nav button{background:transparent;text-align:left;font-size:18px;color:#aeb9af;display:flex;gap:14px}nav button span{font-size:14px}nav button.active{background:#2d3b31;color:#e1edbc}.aside-footer{margin-top:auto;font-size:11px;line-height:2;color:#b2c395}.aside-footer small{color:#849187}main{margin-left:245px;max-width:1530px;padding:28px 48px}header{display:flex;align-items:center;justify-content:space-between;padding-bottom:27px;border-bottom:1px solid var(--line)}#eyebrow,.eyebrow{font-size:10px;letter-spacing:1.9px;font-weight:650;color:var(--muted)}h1{font-family:Georgia,serif;font-weight:400;font-size:44px;letter-spacing:-1.6px;margin:0 0 10px}h2{font-size:18px;font-weight:600;margin:0 0 18px}h3{font-size:12px;letter-spacing:1px;margin:26px 0 15px}p{line-height:1.65}.sub{color:var(--muted);margin:0}.hero{padding:32px 0;display:flex;justify-content:space-between;align-items:center;gap:20px}.badge{display:inline-block;background:#e1e8d8;color:#426144;padding:6px 10px;font-size:10px;letter-spacing:.6px;border-radius:20px}.weekbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px;gap:12px}.weekbar select{background:transparent;border:1px solid var(--line);padding:10px;border-radius:7px}.cards{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:24px}.card{border:1px solid var(--line);background:var(--white);border-radius:13px;padding:23px}.metric-label{font-size:12px;color:var(--muted)}.value{font-size:32px;letter-spacing:-1px;margin:15px 0 7px}.value small{font-size:13px;letter-spacing:0;color:var(--muted)}.meta{font-size:11px;color:var(--muted)}.accent{background:var(--green);color:white;border-color:var(--green)}.accent .metric-label,.accent .meta,.accent small{color:#d3dfd2}.grid{display:grid;grid-template-columns:1.65fr 1fr;gap:22px;margin-bottom:22px}.section-head{display:flex;justify-content:space-between;gap:10px;align-items:center}.chart{width:100%;height:210px;display:block}.empty{padding:25px 0;color:var(--muted);line-height:1.7}.notice{border-left:3px solid #a8ba75;background:#eaedde;padding:14px 18px;font-size:12px;margin-bottom:24px;line-height:1.7}.notice button{padding:5px 10px;margin-left:8px;font-size:11px}.days{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.day{background:#f0f2eb;color:var(--ink);padding:14px 3px;display:grid;gap:8px;font-size:11px;text-align:center}.day strong{font-size:17px}.day.filled{background:#dceab1}.table-wrap{overflow:auto}table{border-collapse:collapse;width:100%;font-size:12px;white-space:nowrap}th,td{text-align:left;padding:13px 11px;border-bottom:1px solid var(--line)}th{color:var(--muted);font-weight:500}.tiny{font-size:10px}.pill{background:#edf0e8;padding:3px 7px;border-radius:4px}.toolbar{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0}.comparison{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.comparison div{border-bottom:1px solid var(--line);padding:10px 0}.comparison b{display:block;margin:7px 0}.stack{display:grid;gap:18px}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.photo-grid img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:8px}.photo-grid button{padding:7px}label{display:block;font-size:12px;color:var(--muted);margin-bottom:12px}input,select,textarea{display:block;width:100%;margin-top:6px;padding:12px;border:1px solid #ccd2c7;border-radius:7px;background:#fffefa;color:var(--ink)}input[type=file]{padding:10px}.fields{display:grid;grid-template-columns:1fr 1fr;gap:10px}.fieldpair{display:grid;grid-template-columns:1fr 97px;gap:6px}.fieldpair select{font-size:11px;padding:8px}.fields label{margin:0}dialog{border:0;border-radius:17px;max-width:590px;width:calc(100% - 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